Grief Recovery Method
You may have read in other areas of my site that my eldest daughter passed away from cancer in 2018. In the months following I experienced excruciating pain in my heart that nothing could relieve. After four months of trying different grief programs with no luck I discovered a book "The Grief Recovery Handbook" which had practical steps to heal your heart after loss. After reading the book and doing the exercises I felt immediate emotional relief from the crushing weight I had been feeling for months. I highly recommend it.
Evidence Based
When you are suffering, on a daily basis, with the pain of a broken heart, there is one major question you need to ask yourself: Do I want to continue to suffer this pain for the rest of my life? Many people think this is the only option, and the fate they must endure forever. Many become accustomed to finding themselves in tears at odd moments throughout their days when they think of a love or relationship lost. Others believe that their loss has destroyed their happiness and sense of security, and now feel that they will be bitter and joyless forever. That is not the case. You have options that can move you out from under this cloud.
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Read more about what "Evidence Based" means HERE
What is Grief?
One of the biggest components of grief is "incomplete communication". The Grief Recovery method walks you through simple steps to complete the communication after the death of a loved one or a divorce. It is written in a conversational tone by a person who experienced losing his 3 day old son. After searching for relief from his broken heart for months the steps he developed has changed many lives. These are the steps that allowed my heart to heal after my eldest daughter passed away. Within hours after applying the steps I was able to feel relief remember the happier times instead of painful memories. I am so grateful for this method.
Feel Free Again
You can purchase book and walk through the steps just like I did. It provided great relief. I did speak to a specialist after doing it on my own and found deeper peace after walking through it with that person. I found it helpful.
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You can purchase & download the book HERE
I recommend reading it and taking the action steps right away.
You can purchase a hard copy or audio version as well. I make nothing from the sale.
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You can reach out to set a time for a conversation reach out at DianaERuizInfo@gmail.com
I look forward to talking with you.
Relief is and a light heart is around the corner!
Powerful interview with Ed Owens of the Grief Recovery Institute
