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I have always shared those things that have helped me feel emotional relief during the difficult times in my life and have been grateful for each opportunity to do so. As a result of a challenging life early on I developed panic attacks, depression, social phobia and PTSD.

Thankfully my search for relief led me to learning simple ways to reduce stress and increase a relaxed calm.  I became a stress relief coach and author so I could share these things with others. 


I have included simple methods that I developed along the way (in the Free Resources section). Now more than ever feeling a sense of calm no matter what is going on around us is important.

I love God, have three children whom I love very much (my eldest is in heaven now) and my amazing grandson.

I am very happily married for 24 years.

Read the updated story Here

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