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I have always shared those things that have helped me feel relief during the difficult times in my life and have been grateful for each opportunity to do so. As a result of a challenging life early on I developed panic attacks, depression, social phobia and PTSD.

Thankfully my search for relief led me to learning simple ways to reduce stress and increase peace.  In an effort to share what I had learned I wrote wellness book "Healing Your Life with Water".


I have included methods I developed along the way (in the Free Resources section). Now more than ever feeling a sense of calm no matter what is going on around us is so important and welcomed.

I am proud parent of three children whom I love very much (my eldest is in heaven now) and my amazing grandson.

I am very happily married for 22 years.

Read the updated story Here

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